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On Deciding . . . Better 3.0
The Personal Journal of James Vornov
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Category: Fitness

Every year I yo-yo, losing weight and gaining fitness in the summer, but finding myself back where I was come spring. I’m working to gain fitness year over year by being better trained by summer’s end and maintaining through the winter. The key, I believe, is consistency.

Fitness

Performance, Fitness and Health

Posted on October 31, 2021 by James Vornov

Cycling has been a major focus of mine over the last 3 years. It started with an indoor trainer to get some more regular aerobic activities, but one thing led t...

Fitness

2008 Fitness Summary

Posted on December 31, 2008 by James Vornov / 0 Comment

Concrete Study, originally uploaded by jjvornov. I use Ascent to track my training recorded by the Garmin Forerunner 305 Since it organizes by weeks, months and...

Fitness

Year End Fitness

Posted on December 30, 2008 by James Vornov / 0 Comment

Lichen on Log, originally uploaded by jjvornov. Sometime in August, after the family vacation, I turned entirely to running, putting the bicycle aside. I had de...

Fitness

Training Goals

Posted on September 1, 2008 by James Vornov / 0 Comment

Topping Out Tuckerman’s, originally uploaded by jjvornov. One of my main goals for fitness is to be able to undertake something like this hike. While it w...

Fitness

Summer Base

Posted on July 14, 2008 by James Vornov / 0 Comment

Haystacks, originally uploaded by jjvornov. I took this image with my iPhone during my long ride on Sunday. I had brought the Sigma DP1 with me once or twice an...

Fitness

Reverse Periodization

Posted on June 26, 2008 by James Vornov / 0 Comment

The kids are all out of school and I’m in a bit of a lull in the travel schedule. Since I decided to try hard to work my exercise program around my schedu...

Fitness

Carmichael Field Test Result

Posted on May 2, 2008 by James Vornov / 0 Comment

This week was an R&R training week, so today I did the first CTS Field Test of the year. While the idea of period all out testing to track progress isn̵...

Fitness

Fitness Update

Posted on April 30, 2008 by James Vornov / 0 Comment

Illuminated Leaf, originally uploaded by jjvornov. It’s now the end of April and I haven’t written here in the fitness category for some time. Havin...

Fitness

Work Capacity

Posted on March 27, 2008 by James Vornov / 0 Comment

Vern Gambetta: Functional Path Training: Connections: “You will find if you grasp the idea that you will need to do less %u201Cfitness%u201D oriented trai...

Fitness

Fitness

Posted on March 26, 2008 by James Vornov / 0 Comment

It seems that I helped introduce Dave Rogers to gadget enabled fitness. In the year that I’ve had my Garmin Forerunner 305, I too have found the battery d...

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