Zettelblogging Notes

I’m working in public here on the Zettelblogging method and there’s much to learn. While I was excited about using the RSS feed from the site as an archive, it turns out that the original Drafts document is just cleaner. But I now have a Drafts action that posts, sends a markdown copy to DEVONthink and archives the file in Drafts.

As I’ve started dividing up each days notes and bringing them into Tinderbox, I’ve begun to realize that posting a big end of day draft with topical headings looks like an imitation of a calendar structure but doesn’t help find older posts. I’ve looked at current and historical linkblog examples and there’s really no reason not to publish short notes like this as their own posts.

This post for example now is part of the breadcrumb trail in the development of the method.

As I’ve been pulling notes into Tinderbox, I realized that my note taking style is much better aligned with the Bullet Journal school than the Zettelkasten school. My notes have always tended to be telegraphic and aids to memory, not finished writing that could be understood by some one else or even by myself years later. I’m capturing daily notes and links in Drafts, then editing them into a post like this for publication.

Since this is a blogging method, my current thought is that my Tinderbox files can be populated by notes that have been published, but then summarized and synthesized in my usual note taking style. Those summaries then form the basis of new notes to be published in what should be a virtuous cycle of notes resulting in posts that result in notes and more posts.

Since this is casual blogging, I don’t care about finishing a full exposition. This is all work in progress and publishable when I’m done with the idea for the day.

Like now.

Notes for Wednesday, October 27, 2021

I finally rewatched all of the first four seasons of Money Heist on Netflix so I can finally start the new episodes that dropped a few months ago. It was so long since the first watching that I wanted to re-experience the story before embarking on what will be the end of the story released in December as Season 5, part 2.

The Spanish phenomenon has been one of the most polarising shows of the past five years, transcending the language barrier and entertaining tens of millions of non-Spanish speakers from around the world. While we still wait for the viewing figures from part 5, we do however know that part 4 ensured Money Heist became the most-watched non-English title ever when over 65 million households tuned in to watch within the first month.

I got the new Mac Book Pro set up with my external monitors and drive with an old USB-C dock I had. I’ll be switching to a newer Thunderbolt dock soon.

In appreciation of the greatest achievements in Western Culture: J.S. Bach: Six Suites for Unaccompanied Cello

The suites, which were composed ca 1720 but remained in obscurity until a young Pablo Casals rediscovered them in a secondhand sheet music store in Barcelona in 1890, contain some of the most joyous, moving, and profound music in the Western classical music canon.

The many recordings I’ve heard are individual looks into the performer’s essence.

Notes for Tuesday, October 26, 2021

The Mac Book Pro arrived today, got my apps and data migrated from the Mac mini so it’s now my single Mac for use at the desk and around. Initial impression is that its solid, big and very fast.

Looking at ways of scripting the Zettelblogging process, but I’ve begun building a bit in Tinderbox, but convinced I’ll probably keep the output for the site in Ulysses.


Another photographer who pre-visualizes in camera is Phil Penman. He was using a Leica SL, which is the big , heavy mirrorless but switched to the rangefinder M, but using the screen at the back or a Visoflex accessory electronic view finder so that he sees what the camera will record. I’ve used the display on my M a good bit, but don’t really like focusing using the peaking function which detects image edges by contrast.


Tax on unrealized capital gains that’s been proposed seems to me to be just a way to redistrubute some money from a dozen extraordinarily wealthy stock holders to the Federal Government which aims to further redistribute to people. I’m not really convinced that’s a public good, which should be the function of government.

On the other hand, many Americans are used to paying taxes on unrealized gains when they pay real estate taxes to their local government. Your house is appraised by the government and every year they take a small percentage of that appraised value for the public good to provide services like sewer, schools and local roads. A wealth tax like that which included private businesses, stock holdings, bonds, real estate, art and other wealth seems more reasonable as a way to provide for the public good other than just taxing income rather than investment and ownership gains. There’s also an argument that a Value Added Tax, used through much of the rest of the word, is a better way to tax commerce to provide for the public good.


What if you created a monster?

Dave Winer writes

Re Facebook and hate speech, every online system is a haven for all kinds of speech. No one knows how to control it, and esp not at the scale that Facebook operates.

It’s not that Facebook needs to control it. The hate and lies on the internet reflect the bad impulses that people have. We’re socialized to moderate these behaviors and use our impulses for good to keep control. The internet environment is permissive and the evil that people harbor comes out.

We don’t hold manufacturers of printers responsible for what’s printed and we don’t hold phone carriers responsible for what’s said on their networks. In fact, for the most part, no one criticizes the internet infrastructure for enabling this bad behavior.

The difference is that Facebook, Twitter and other platforms employ algorithms that amplify bad behavior because content that gets attention is good for selling advertising. The algorithms may be independent of moral values and only distinguish activity, but they create an environment where hate and lies thrive.

Sure it’s an unintended consequence, but if you own the machine that’s doing harm, even though you never wanted that outcome, its sensible that you’ll be held responsible for the results of your attention driven system full of hate and lies.

From a simple moral perspective, if I created a monster that caused harm, I’d pull the plug or at least take action to moderate the injury even if it cost money. We couldn’t sell a drug which caused that kind of injury along with the good, but of course pharmaceuticals is a highly regulated industry for just that reason.

What is Zettelblogging?

From casual blogging to knowledge management

I’ve got a quick way to do casual blogging that works so well, it has me posting near daily. The key is to send anything I see of interest over to Drafts via the share sheet. If I have some text selected, Drafts capture it as a Markdown link plus a pull quote. I used to do that with a bookmarklet and MarsEdit. Since that fine app is Mac only, it hasn’t been a practical blogging aid for a while. This works.

After I’ve edited the collection as a Journal post for the day in Drafts, I just copy it over to the WordPress app on iOS or the web editor on the Mac. Works the same either way. I’ll probably use a Drafts action for this soon just to save a few clicks.

I’ve been contemplating the next step which would be to use these daily notes to help curate and synthesize information over time. These mixed, short journal style entries are easy and fun, but lost in the stream of posts very quickly. I had started archiving them to DEVONthink using a Drafts action, but I discovered today that’s entirely unnecessary. I’ve had an RSS feed of On Deciding . . . Better in a database for a while. To my surprise, when I switched to this pasting of Markdown into the WordPress app, the RSS feed in DEVONthink is now just the Markdown file. So I get an archive of published drafts for free!

Now that I’m synthesizing some notes from the journal, I figured I need a name for the process. The note taking world seems quite taken by the Zettelkasten method, but most of the discussions I read miss the point of the method. It’s not about linking notes, it’s about writing ideas in your own words gleaned from research and then creating higher level topical notes based on and linked to the evidence and other relevant concepts. So it is Hypertextual in some sense, but its about synthesis. But it was created in an academic world of taxonomy, I think, where enlightenment thought promised to unify knowledge, whereas in my post-modernist, ecological frame knowledge is best framed as just densely interconnected.

In my casual blogging method, I’m starting with small summaries to begin with. Here, for example, I’m bringing together concepts of casual blogging, Zettelkasten, and the ecology of knowledge. The job, it seems to me, is to spend some time synthesizing those ideas from this kind of casual journaling.

Why Zettelblogging? Well a Zettel is just a note. Luhrmann used index cards, thus Zettelkasten or note-cards. I’m using the blog as the container, with the same idea of collection and curation of ideas. The synthesis could just resurface in more journaling, with curation being behind the scenes in this author’s head and private notes. But blogging implies publication, so at some point, presumably those ideas become blog posts of their own to represent some higher level of organization than just the daily note.

So far, the only tool I have at my disposal seems to be Tinderbox for the analysis and synthesis part. Drafts and Ulysses both have stronger support for bidirectional editing of WordPress posts through the API. Actually, MarsEdit does this very well too. So it may be that writing gets done in one of those apps based on the Tinderbox knowledge management. Let’s put this into action and see where it leads. This is, after all, casual blogging and working in public.

Tinderbox is not so complicated

Just few thoughts on TInderbox, then. I’ve been using it for a very long time and like by blogging, I’m a casual user. The potential power inherent in the software leads to many overcomplicating things with multiple prototypes and actions. I don’t have time.

For me, Tinderbox is a Hypertext Notes app that provides me with multiple views of the document. I’m a visual thinker and love moving concepts around in maps. But because I’ve lived in organizational systems of topical folders my whole life, I also like to sort by topic to enable focus. Tinderbox lets me easily switch back and forth. And because we’ve laid hypertextual links on the world as an express lane from one note to another, I create those links to be able to create connections across topics.

Those powerful tools are also quite simple and familiar. Notes have attributes, which is just metadata that’s useful to attatch to text. Like a URL or reference to a file on the computer. Then there are Actions to change or otherwise use that metadata.

As a tool for idea manipulation, I’m working on taking these daily journal Markdown files with their free associations across topics and using the Explode function in Tinderbox to create individual notes divided by the headlines or horizontal rules I used to organize the page. From there it’s a matter of topical sorting and starting to create topic level notes to synthesize more ideas. It doesn’t use much of Tinderbox’s potential power, but then that’s also how I use Word and Excel. Document creation, some graphs, often a Pivot Table.


The commercialization of Earth orbit begins: Orbital Reef | Orbital Reef

Orbital Reef will be the premier mixed-use space station in low Earth orbit for commerce, research, and tourism by the end of this decade.

Free of national control and regulation. Unlimited void to dump waste heat. Unlimited solar power unimpressed by weather. Having the government fund the development of the launch vehicles was a boon. We’ll be manufacturing and housing server farms in space pretty soon.


On the other hand, my industry, pharmaceutical companies and biotechs continue to be free of any market limits on what we charge. And it looks like it won’t change. How PhRMA is trying to thwart Democrats’ effort to lower drug prices – The Washington Post

Brian Newell, a PhRMA spokesman, said only that the trade group has had “constructive engagement with various policymakers” in an effort to “lower costs for patients, while protecting choice, access and future innovation.”

What drug companies charge is only limited by social pressure based on their profits. When profits grow too large, there’s pressure to play ball from multiple stakeholders including insurers and the government. But as long as the R&D spend continues and new treatments appear, it’s a matter of what you can charge, not what anything actually costs or is actually worth.

I have no real solution for the problem. Government negotiation is just shifting the social pressure from public opinion to government agencies that can only look at the same profit vs R&D spend metrics. Pricing based on some notion of added health or clinical benefit is just not how we’ve ever priced medical care- The Neurologist who diagnoses dementia but can’t offer treatment will be compensated more than Walgreens tech that administers the life saving COVID vaccine. Prices can’t be based just on health outcome. In the end there’s some overall national budget for healthcare and it gets divided up between administration,providers, capital costs and drugs. Balancing that is hard and I don’t know how to reduce that to the price charged for a new drug with either a bigger or smaller benefit than what has come before.


I’ve learned to value doing hard things. Some times the hard thing is just a strength training session and sometimes the hard think is controlling anger and frustration. But recognize that these things are hard and look for more hard things to do.

Notes for Sunday, October 24, 2021

Cycling

I knew about the pandemic boon in cycling. The shops were backed up weeks for repairs and everyone got their bikes out of the garage to get out and ride. Supply chain disruptions caused shortages in availability of new bikes and parts for repair. Things are still nowhere near normal.

I hadn’t thought about the pandemic fueling a running boom. Shut out of gyms, I guess it’s an easy available form of fitness. I hadn’t really noticed more runners, just more bikes and few cars.

Cycling is much more group oriented than running. Strava is how I track my local cyclists and some well known current and retired racers. Runners do the same, but I think it’s a bigger change for runners: How Strava Shapes Our Running Stories – Outside Online

Now that the once-private, lonesome pursuit of long-distance running is an increasingly public exercise, there’s more incentive than ever to chronicle our successes and failures for an expectant readership.

This dovetails with my recent thoughts about the return of blogging. It’s a challenge to make sure the social performance doesn’t become more important than the activity itself. The social media is incentivized exactly the opposite way- the want to drive attention not the underlying activity.

Blogging

I’ve been working on how to process these Journal posts in Tinderbox. I’m writing a lot, but its fragmented. My idea is to use a Zettelkasten style of summary notes as I flesh ideas out here. That doesn’t mean reusing the text or even linking back to these daily Journal pages. I think it means curating summaries of the various topics I return to here time and again.

Notes for Saturday, October 23, 2021

Dune

I haven’t yet seen the Dune movie. I’m conflicted about whether to wait to see it in a theater or have a first look at home. But as mentioned, I’ve reread the original trilogy and I’m encouraged about early reports about how its been brought to life on the screen.

It’s hard for me to understand why the investment was made to shoot only the first half of the story and then try to fund the second. Isn’t it way more economical to shoot both even if you only do the the CGI and post on half? The timing locations for the second half has to be the same. It’s just the time for shooting. Actors may not be available or willing, there are the props and costumes to be stored.

I liked this:
What Dune Reveals about Reproductive Control and Eugenics – Scientific American

One important aspect of Herbert’s universe has remained unexamined: the biology, sociology and ethics of reproduction as depicted in the novel.

The novel was widely recognized as a environmental state when published in 1965, following the birth of the environmental movement around the time of Rachel Carson’s Silent Spring in 1962. But it’s true that there are strong themes concerning eugenics and fate is determined by genes and inheritance. The whole theme of insurgents fighting occupying forces predated the Vietnam War itself, although once the book was published it coincided with both the escalation of the War and the protest movement.

I can’t figure out where the Arabist themes came from other than the Lawrence of Arabia film (1962), but if desertification is the ecological disaster, then I guess you need a desert people to own the natural world.

MacBook Pro On the Way: Single Mac Advantages

My 14″ MacBook Pro arrives Tuesday. I’m going to try migrating my workstation Mac Mini over. Here’s the guide I’m using from The Eclectic Light Company – “Macs, painting, and more” If you’ve never seen the site, have a look. Truly Eclectic.

I’m optimistic that I’ll be using Tinderbox for processing the notes flowing through the blog. One of the old fashioned aspects of the app is it’s lack of sync and iOS support. While the Tinderbox XML files can be stored in an iCloud or Dropbox folder just fine, if you work on a file with one computer you need to close the file before accessing it elsewhere. This limits my use to the workstation Mac mini.

The other app I depend on is Capture One for photography and it too is a single workstation program of the old school. They’re working, it seems on a cloud based storage system that will enable remote editing and iPad editing. DEVONthink successfully navigated this gulf and I hope Capture One does as well.

But using a single laptop for Mac usage will let me run both of the on the laptop and get away from the desk for editing Tinderbox files and images.


Is there really any limit to what any individual can accomplish? It seems that the single determinant is motivation to always being a better version of oneself. What’s the drive that pushes one to try harder next time? It can’t be based on what others think, only on having a better and better opinion of oneself. Pride and self esteem based on doing the work, not based on what others recognize.

Notes for Thursday, October 21, 2021

Exposure control in the mirrorless camera era: Perfect the image in camera

I took a walk in the woods yesterday and carried the Leica Q2. It actually was Craig Mod who sold me on the value of a light, autofocus full frame camera with a fixed lens that has the same field of view as my iPhone. That’s right, the iPhone and the Q2 have 28mm (equivalent) lenses. While I’ve always been and probably always will be a 50mm normal lens photographer, the 28mm provides what we now think of as normal view of a scene now that we see so much of the world through the iPhone lens.

One of my adjustments has been to go into image making with the idea that I may crop the image. With my usual 50mm view, I can usually own the frame and almost never crop. But the 28mm view and high resolution of the Q2 makes cropping a different way of seeing and perfecting the image.

Pumpkins were small this year. iPhone capture unedited

Making the images reminded me of how I resolved my struggles with digital capture exposure control. If you search the net you’ll see a confusing range of views including expose to the right, expose to the left, ISO invariant exposure, and dynamic range- blowing out highlights vs noise in the shadows.

Ignore it all. Greg Williams who also uses a Q2 would tell to adjust exposure in camera to properly expose your subject. I was happy to pay for his course which goes into detail on his shooting methodology. It’s worth it to learn about how to take photos of friends and family that capture emotion and personality.

But Greg is happy to share his approach across instagram and multiple interviews across the internet. Here’s a nice one: Martini Collaborates With Greg Williams To Help You Take Better Photos – Cocktails Distilled

Your best camera will always be the one that’s with you! While I of course use professional camera equipment, I also shoot on my smartphone everyday. Get to know the functions you are working with – for example, when taking photos on a sunny day, the auto exposure might overexpose your subject. You can manually control this by using the exposure function and you will immediately see how your friends truly become the subject of the photo . The important thing is that you expose for the subject, which very often means overriding the auto exposure in either direction.

You’ll fine videos and articles showing Greg using an iPhone for celebrity shoots. Or the Q2. Or the Leica SL2 with a 75mm or 90mm. All autofocus and all mirrorless. You see, when you shoot with a rangefinder like my Leica M10 or a DSLR like my old Nikon D850, you’re looking through an optical viewfinder and see the camera’s point of view, but not what the camera sensor is seeing. When you use a mirrorless camera, you view the scene through a screen that’s either on the back of the camera or a little screen where the viewfinder used to be. And because you’re seeing what the sensor input will look like after processing by the camera’s electronics you’re not previsualizing the image (as Ansel Adams put it) you are actually seeing the image. Now most of us will save the image in RAW format which is the sensor data suitable for post processing, the data is optimal for recreating what you saw on the camera screen.

So now it becomes more or less useless to outguess the camera’s electronics and exposure system. I’ll usually shoot in aperture priority mode and let the camera choose shutter speed and ISO. Then as Greg suggests, I use the exposure compensation dial to get the subject right. If its a bright patch of light in the forest, I dial the exposure down until I get the balance I want. If I have the Q2 and I’m in a monochrom mood, I can set the image filter to monochrome and visualize the composition and exposure in black and white. The iPhone camera has a simple on screen control to change exposure.

If you look at Greg’s images, not only are they full of light, but they are shot under the most difficult lighting conditions. I think he gets away with it because he doesn’t care. He points the camera, adjusts exposure for the subject by using the in camera processed image and captures unique impressions of people.

We often like to over complicate our process, but in the world of mirrorless cameras its as simple as seeing, adjusting and capturing.

Steps toward Deciding Better

Now that I have a working method of collecting notes during the day and publishing, I’m thinking about how to store and possibly curate these notes. They get transferred to DEVONthink as markdown. Then what?

It turns out of course that my old friend Tinderbox can split notes by delimiter. So I can move my Journal entries into Tinderbox, divide by headings or horizontal rules then process and summarize! Summaries can be sent back out Drafts as Markdown to publish.

Back in 2003 or so, there were a few us besides Dave Rogers who were exploring how to blog or supplement blogging with Tinderbox. I had forgotten about Jazz and Tinderbox


It’s hard to edit a manuscript when you’ve just scratched the surface of so many subjects. I get distracted by bringing in more examples, more explanatory concepts.

In the chapter I’m editing about uncertainty, I introduce systems theory, chaos and emergence. Along the way, its interesting to think about our current machine learning algorithms are providing insights into complex systems that can’t be solved analytically. Protein folding is an example of a problem domain where our brains run out of power to analyze and analytic methods fail. But modeling works well. For example DeepMind says it will release the structure of every protein known to science

Via Sean Carrol’s podcast, I learn about a rigorous approach to defining emergence using time and prediction, called Granger Causality.
168 | Anil Seth on Emergence, Information, and Consciousness – Sean Carroll

The behavior of the flock seems to be more than the sum of the behavior of the individual birds. In some interesting way that leads us to say, “Oh, it’s a flock and it’s not just birds flying randomly all over the place.” Or, birds flying in some sort of super fighter jet formation where they’re very rigid and there’s no interesting dynamics going on.” So my challenge then was, how do we measure that? Let’s say we have a simulated bird flock. What’s a way of applying a measure so that we get a high number when it looks like a flock and a low number when it looks like the birds are just randomly doing their thing, or flying in a rigid formation? And the approach then that I took was to use a method that I’ve been using in neuroscience for a bit, called Granger Causality. And this is… Speaking of terrible names, this is another terrible [laughter] name ’cause Granger Causality has nothing to do with causality, it’s to do with prediction.

So now I have a whole new idea to play with in trying to explain why our ignorance in the face of complexity makes deciding hard even when systems have strict rules. And how shifting to an ecological mode of thinking allows deciding better as part of the system rather than maintaining some illusion of control.

How Twitter Stole Blogging

I continue to think about this rebirth of blogging idea. We want open systems where we can talk to each other while owning our content without needing to monetize ourselves or feed tech giants. In that period of 2003 or so, we had an established ecology of RSS and ping-backs to create conversations. Discovery was from referrers or via search engines. Then Twitter created its integrated microblogging platform and used retweets, mentions and hashtags to create a unified service that did what we had, only much more conveniently. As Twitter scaled due to the network effects, it swallowed the distributed architecture we had running across websites. Even now, the most prolific, dedicated bloggers have to leverage Twitter to maintain the relevancy of their sites. Most just give up on the external site and blog directly on the Twitter platform.

We need to replicate the Twitter affordances with an open model, restoring RSS discoverability ping-backs and blog specific posts in unified tools for discovery, reading, writing and conversation.

Notes for Wednesday, October 20, 2021

Blogging

I’ve got a daily workflow that’s clearly working. I think I’ve written every evening for a week. It feels like the work is already done and needs editing because I’ve got a set of notes in a Drafts document.

Today I added a step of pushing the files to DEVONThink Pro and and sending them to the Drafts Archive once I’ve pushed the file to WordPress and published on the site. So that’s a daily inbox, editing and publishing workflow.

So do I process these daily notes further? They are nicely searchable in DEVONthink but as daily note entries they are a mix of topics. I’m think that maybe I need to start accumulating some notes on themes for a bit of synthesis. I should focus on editing the book manuscript. Today I finished my first pass through Chapter 3 on Values and printed out Chapter 4, the introduction to uncertainty. The focus of these first chapters is exposition of the main aspects of decision theory but recasting options, values and probability as subjective, personal judgements rather than anything external or verifiable.

Art

I’ve often thought that the true test of art is whether it lasts in the mind, provoking recollection and reflection. For example, Mr Corman on Apple TV seemed interesting, but I had trouble getting through the first episode. It felt like it had pretension to art, but struck me as dreary and dislikable. Like one does with art sometimes, I gave it a chance and now that it’s done, I find myself reflecting on it from time to time. The show’s theme of living after failing to achieve the dreams of youth is a powerful one. It’s something everyone deals with in their life’s journey, but a subject not often depicted so honestly. And even the most successful people, Joseph Gordon-Levitt included I have to assume, have not done all the things they aspired to.

I took a walk in the woods today

Most of us won’t make a living from our creative practice. We create for ourselves and share the product for validation and ego. I respect Cal Newport for this. He’s a working academic but has long put in enormous effort into writing and adding positively to the public discourse. I think the work suffers when it becomes a brand and disconnected from the life. The best journalists are working on understanding history as it happens, not simply gaining audience. I think we’d rather have a few students or even some disciples rather than an audience.

Evolution depends on variation

I find that discussions of evolution focus on selection and the adaptation of organisms to their environment. It’s important to remember that selection can only occur when there is pre-existing variation, so that successful species will have genetic variability that expresses itself as individuals that differ one from another. It’s our differences that have enabled our survival.

The complex systems that we deal with every day like forests, corporations and cats are there because they are stable. A virus that rapidly infects and kills every one of its hosts is successful for only a very short period of time. The virus that infects, kills a few of its hosts but makes the rest stronger will hang around for as long as the ecology lasts. It the stability of complex systems that keeps them going long enough that we can actually observe them.

While stability is the key to survival, predictability is not. If a bug responds the same way to each stimulus, it’s predators can anticipate the response every time. Organisms build in unpredictability.


I heard this today: “I take it for granted that everyone would like to function at a higher physical, mental, and spiritual level. Do you really need a plan to get there or just a desire to show up and do the work?”

Notes for Tuesday, October 19, 2021

Notes and Notes

It’s easy to push interesting ideas and articles into drafts all day long using the share sheet across my Apple products. It’s becoming habit. At the end of the day I end up with a page of collected notes. Just bullet points and links. A quote or two. The process is to sit down for a bit at the end of the day, cllean ’em up and publish the blog.

I’ve adopted some of the Zettelkasten principles in my note taking for specific projects. With back linking being all the rage in the new generation of note taking apps, I think the point is being missed. The power of the Zettelkasten is in the processing of notes and writing higher level summaries that link down to the individual items being considered. And when summarizing items, drawing the link to a similar idea directly. But this is linking with awareness, not creating a rat’s nest of linkage.

Brain

To understand how we decide, it’s necessary to understand how the brain creates feelings about options and the odds of different outcomes. It’s not a rational, algorithmic process, but one driven by imagination and emotion. That emotion is coded in deep parts of the brain known collectively as the limbic system, but areas distinct from those representing sensation, language and action of the cerebral cortex. Feeling, desire, need or more broadly positive or negative valence is evoked by those representations. Our brains get into poorly functioning states like depression, anger and anxiety that can flood all sensation and action, blinding us.

So it was nice to see the Washington Post illustrating the struggle of college students with mental health in the pandemic on their app with a brain.

When I saw mental health represented by a brain not a face or abstraction, it gave me hope the the idea of embodied cognition is catching on in popular conception, with acceptance that our thoughts and emotions are based in physical events in the brain. Mental health is brain health. Healthy mind in a healthy body.


Learn the art of the pleasant but firm rebuke. When, in casual conversation, I hear vaccine or public health misinformation being shared, as a physician I feel obligated to correct it. But its hard to relay to others that this is really important, the science and medicine matter, and that even though we have lots of uncertainty and lots to learn we need to work to separate the honest truth from the tales told to inspire fear.